Self-Care Challenge Day 4: Get Outside
Whether information technology's heading out for a run, playing with the kids, hiking, biking, kayaking, swimming, or camping, I dear to be outdoors. I detect it rejuvenates me, grounds me, and reminds me of my place in the world. I am then very small-scale compared to a mountain, the sky, or even a tall tree. Putting myself, my life, and my problems in perspective is a comfort. Exercising, working upwards a sweat, and seeing what I can make this picayune car called my trunk do is a privilege and a thrill. Thankfully information technology also keeps me in shape and releases a whole lot of mood-boosting endorphins. Exercising outside therefore is one of my number one self-care and stress busting strategies.
Tell your friends near the 7 Day Self-Care Claiming using:
#selfcarechallenge on social media!
Comment for a Chance to Win:
Remember that if you spend at to the lowest degree v minutes on your self-intendance today and annotate about it here, y'all become one hazard at winning a portable art kit or a free spot in my Art Journaling 101 workshop. How do yous relax or recharge outdoors or though exercise? If you haven't done it in a while, I claiming you to give it a chance today and see what you notice, then tell us nearly information technology.
Source: https://mindfulartstudio.com/exercise-for-self-care/
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